With extensive experience in business, mental health and wellness, the team at FLA is uniquely positioned to help you identify roadblocks so you can achieve your goals — both personally and professionally. Contact us today to request a coaching service below or build a custom plan.
Preparing for an ownership transition requires solid business planning, but if you’re not emotionally prepared for the outcome, the process can create more stress than success. The team at FLA can help you identify potential blindspots, so you can address them early and ensure you’re fully prepared to take the next phase head-on — whether that means a new business venture, retirement, or a future of your own design.
Not sure where to start? This 15- to 30-minute session helps introduce new practitioners to the benefits of mindfulness, breathing and yoga principles. Perfect for those curious about mindfulness and meditation, these instructor-led sessions can be easily scheduled to accommodate even the most busy daily routine (and it might just help with that, too).
Feeling stressed and unfocused? By creating a regular meditation routine, you can regain control and structure during times of uncertainty. With instructor-led meditation sessions infused with yoga breathing techniques & principles, you’ll feel rejuvenated and more productive, whether it’s a quick 15-minute session, or a full 90-minute immersion. To maximize impact, these meditations also incorporate real-life scenarios with feedback from your own experiences to showcase how these practices can help mitigate challenges faced in daily life.
Get the benefits of movement & meditation! Combining Michael’s experience as a Certified Mindfulness Coach and John’s experience as a Registered Yoga Teacher, they’ll lead you through a meditation session that will activate both your brain and your body. Sessions include yoga movements, light strength training, and an instructor-led audio track to keep you focused during warm-up, cool-down and everything in between.
Start your journey with FLA today!
Select from these coaching services, or build a custom coaching plan.