Use the power of meditation and yoga principles to create structure and focus in this time of uncertainty. This 8-session series presented by Michael G. Stuart, Certified Mindfulness Coach, and Dr. John Blattner, RYT 200, will lead participants through a Mindful Meditations session each week via video conference. Each structured session includes a meditation component, focuses on a different theme or challenge, and incorporates yoga breathing and/or movements that can be done easily in your workspace — whether you're still heading to the office or working from home.
Curious about the path to mindfulness and how it can benefit you? Listen in as Michael discusses his journey to a mindfulness practice, and how he became a mindfulness coach.